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Anxiety-Free with Food

Anxiety-Free with Food PDF Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361

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Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

Anxiety-Free with Food

Anxiety-Free with Food PDF Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401961762
Category : Health & Fitness
Languages : en
Pages : 361

View

Book Description
“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

The Anti-Anxiety Diet Cookbook

The Anti-Anxiety Diet Cookbook PDF Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612439357
Category : Cooking
Languages : en
Pages : 144

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Book Description
This collection contains more than 80 tasty recipes that will reduce inflammation, strengthen the gut, and nourish the body, all while helping balance moods and emotions.

Cooking to Cure

Cooking to Cure PDF Author: Angela Dailey
Publisher: CreateSpace
ISBN: 9781508568148
Category : Self-Help
Languages : en
Pages : 266

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Book Description
If you, or someone you know, are one of the over 350 million people worldwide suffering from depression or anxiety and seeking answers beyond medication, Cooking to Cure may be just what you need. In this groundbreaking book, clinician Angela Dailey, LCSW, shows you how to attain optimal mental health through eating whole, natural foods. Based on sound scientific research, Cooking to Cure, explores the relationship between nutrition and the most common mental ailments worldwide – anxiety and depression. As our diets have become more and more depleted of essential nutrients contained in whole “real” food and replaced with commercially processed food, the incidence of depression and anxiety has skyrocketed. Cooking to Cure provides the tools you need to balance your neurochemistry naturally. Inside you will discover how to:• Relieve anxiety and depression by eating nutrient rich foods• Understand nutrients and how they affect the brain• Choose the right foods for optimal mental health nutrients• Learn which neurotransmitters are involved in depression and anxiety and how to balance them with the right foods• Track beneficial nutrients with tools like the Nutrient Content Table• Enjoy easy, healthy recipes that are gluten-free and refined sugar-free to get you started on your “whole foods” journey!Food is designed to be our medicine. Let Cooking to Cure show you how to eat your way to better mental health!

This Is Your Brain on Food

This Is Your Brain on Food PDF Author: Uma Naidoo
Publisher: Hachette UK
ISBN: 0316536806
Category : Medical
Languages : en
Pages : 347

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Book Description
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

The Food Mood Connection

The Food Mood Connection PDF Author: Dr Uma Naidoo
Publisher: Hachette UK
ISBN: 1780724497
Category : Self-Help
Languages : en
Pages : 384

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Book Description
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

How to Feel the Fear and Eat It Anyway

How to Feel the Fear and Eat It Anyway PDF Author: Lauren Dennison
Publisher: Mitchell Beazley
ISBN: 9781784725808
Category : Social Science
Languages : en
Pages : 288

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Book Description
A game-changing narrative for anyone who has struggled to find a balance between healthy and happy, between empty and full. The principle is very simple: eat what you like and don't worry about it. 'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf. The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind. Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of How To Eat Everything and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

The Anti-Anxiety Diet

The Anti-Anxiety Diet PDF Author: Ali Miller
Publisher: Hachette UK
ISBN: 1472262778
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life. Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast * Carnitas Burrito Bowl * Warming Chicken Thighs with Braised Greens * Sweet and Sour Pork Meatballs * Zesty Creamy Carrot Soup * Chai Panna Cotta

Overcoming overeating

Overcoming overeating PDF Author: Jane R. Hirschmann
Publisher: Da Capo Press
ISBN: 9780201122190
Category : Cooking
Languages : en
Pages : 259

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Book Description
A proven program to end dietingand compulsive eatingforever.

Stop Eating Your Heart Out

Stop Eating Your Heart Out PDF Author: Meryl Hershey Beck
Publisher: Conari Press
ISBN: 1573245453
Category : Self-Help
Languages : en
Pages : 258

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Book Description
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Gluten-Free Eating

Gluten-Free Eating PDF Author: Elizabeth King Humphrey
Publisher: Penguin
ISBN: 1615644466
Category : Cooking
Languages : en
Pages : 336

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Book Description
Gluten-free eating has turned into a far-reaching phenomenon in the past few years as many others who have not been diagnosed with celiac disease have turned to the diet to lose weight and improve their overall health and wellness. As a result, countless options for gluten-free packaged foods and restaurant meals have emerged. Sorting through those, as well as the various health issues surrounding the gluten-free trend, has become the new challenge. This book helps by giving the reader the following: An explanation of the varying degrees of gluten intolerance. Lists of which foods contain gluten, including those with "hidden gluten," plus a thorough guide to foods that are naturally gluten free. A shopping guide for choosing among the plethora of packaged gluten-free offerings to find the healthiest, best-tasting, and best-value options. Help for avoiding gluten while traveling and dining out. Information devoted to helping kids, who are notorious picky eaters, avoid the gluten that is prevalent in the foods that they like most. More than 50 recipes for staples, meals, baked goods, and more. A two-week gluten-free meal plan.