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Grow Your Own Happiness

Grow Your Own Happiness PDF Author: Deborah Smith
Publisher: Hachette UK
ISBN: 1783253525
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Grow Your Own Happiness

Grow Your Own Happiness PDF Author: Deborah Smith
Publisher: Hachette UK
ISBN: 1783253525
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

The Science of Happiness

The Science of Happiness PDF Author: Brendan Kelly
Publisher: Gill & Macmillan Ltd
ISBN: 0717190099
Category : Self-Help
Languages : en
Pages : 304

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Book Description
The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.’ Professor Luke O’Neill

STAY OPTIMISTIC EVERY DAY!

STAY OPTIMISTIC EVERY DAY! PDF Author: Birister Sharma
Publisher: Birister Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 61

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Book Description
Be optimistic in your life. Without optimistic, you can’t live your life. It is only your optimism that leads you even in the darkness of your life. It is only your optimism that shows you the silver lining in the dark clouds. If you are optimistic, it means you know yourself. If you are optimistic, it means you love yourself. If you are optimistic, it means you are positive in your life. If you are optimistic, it means you believe in yourself. If you are optimistic, it means you have self-confidence. If you are optimistic, it means you know your goal. If you are optimistic, it means you have a purpose in your life. Only an optimistic person can live in this world. Only an optimistic person can enjoy his life fully even in the midst of sorrows and hardships. An optimistic person sees possibility in every calamity. But a pessimistic person sees impossible in every golden opportunity.

Meditation

Meditation PDF Author: Adidas Wilson
Publisher: Adidas Wilson
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
According to Aristotle, people can choose to be happy. A new study shows that it is possible for you to grow a happier brain physically using practices such as meditation. Science has already determined the hormones that give rise to emotions like desire or pleasure, but no one has been able to say for sure where feelings of well-being and overall contentment come from. Kyoto University scientists set out to get the answer. They gathered 51 volunteers and asked each one of them to rate their own levels of happiness. They then scanned the brains of the volunteers to try and see if there were any differences between the glum individuals and the upbeat ones. Surprisingly, the happier people had a larger precuneus (an area of the brain). This means that you can work happiness like a muscle. Some studies in the past have shown that it is possible to boost grey matter in your precuneus with regular meditation. This explains why meditators experience feelings of bliss and even general contentment. The scientist who oversaw this study said that medics could now measure the things that increase happiness in people.

The Happiness Thief

The Happiness Thief PDF Author: Nicole Bokat
Publisher: She Writes Press
ISBN: 164742058X
Category : Fiction
Languages : en
Pages : 291

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Book Description
"Evocatively written and ferociously paced...a puzzle-box wrapped in a paranoia tale that rivets while exploring the complexities of grief, the anxieties of modem life, and the lasting harm of childhood trauma...an anxious read that domestic suspense fans will be tempted to devour in a single sitting." ―Mystery Scene Magazine Forty-one-year-old Natalie Greene lost her mom and her childhood memories in a car crash two decades ago. What remains is a haunting feeling that she was responsible for her mother’s death. After her husband leaves for another woman, Natalie accompanies her famous stepsister, Isabel Walker (aka “The Happiness Guru”) on a retreat to the Cayman Islands. There, a late-night collision triggers Natalie’s long-buried trauma and a heightened sense of guilt. Upon returning home to Boston, Natalie tries to settle back into her life as a food photographer and single mother to a teenage daughter—but then, one day, an anonymous email arrives about the Cayman accident that suggests foul play. In her search for the truth, Natalie must deal with a mix of fear, confusion, and suspects. With the help of Isabel and an attractive journalist, she uncovers a trail of deceit that begins on that deserted Caribbean road, circles back home, and ends in the most unexpected of places.

The Happiness Tree

The Happiness Tree PDF Author: Shane Eric Mathias
Publisher: Balboa Press
ISBN: 1504343352
Category : Self-Help
Languages : en
Pages : 234

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Book Description
The Happiness Tree - Take this journey with me and learn what happiness really is. How you can create and sustain it using the resources already inside of you, regardless of your circumstances or age. So many of us learn by making mistakes, sometimes repeatedly, and that is a costly game. Following the Happiness Tree model, you’ll develop Self Mastery, the only true path to a successful life. Your own evolution will then guide you toward the realization of empowering goals in weeks, rather than years. By strengthening and balancing the four main limbs of your Happiness Tree, (Love, Health, Freedom and Purpose), you’ll be lead toward healthy choices, meaningful opportunities and fulfilling relationships. This is not a workbook, rather, the scientifically based strategies described inside are presented in an engaging, thoroughly digestible style that will enlighten, entertain and inspire you. You can possess the vision and confidence to grow your own bright future. Claim your very own Happiness Tree today and let’s begin! SAMPLE OF TOPICS • Defining Sustainable Happiness • Understanding the Self • Attaining Optimal Health • Relating to Others • Connecting to Nature • Finding your Purpose

Grow Your Christian Life

Grow Your Christian Life PDF Author: Inter-Varsity
Publisher: InterVarsity Press
ISBN: 9780877846611
Category : Religion
Languages : en
Pages : 189

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Book Description
Let's face it. Being a Christian isn't easy. The world sure isn't out to help you. Sometimes neither are friends or family. Money, job, studies, bills, career, fun and the future all compete for your time and energy. If God is going to have a say in all this, you're going to need all the help you can get.That's where this book comes in. It provides you with a 30-minute daily workout with God. Along the way you'll get practical help with issues you are concerned about, like --workpersistent sinyour emotionssexforgiving otherswhy God seems far away at timesAnd as you keep at it, you'll be getting in better and better shape as a Christian. And even though you might discover how true "no pain, no gain" is, you'll find out how worthwhile the "gain" really is too.

The Dark Side of Dharma

The Dark Side of Dharma PDF Author: Anna Lutkajtis
Publisher: Aeon Books
ISBN: 1801520070
Category : Body, Mind & Spirit
Languages : en
Pages : 182

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Book Description
The Dark Side of Dharma explores some of the possible undesirable side effects - also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious traditions, have been ignored in contemporary secular contexts, such as Western psychology.Lutkajtis' research reveals that while meditation is commonly portrayed as a practice that is overwhelmingly positive, a growing number of research studies and anecdotal reports suggest that meditation can also have negative effects. Some meditators believe that these adverse effects are a normal part of the contemplative path and a welcome sign of progress. For others, such effects are completely unexpected and can be psychologically harmful.In religious traditions like Buddhism, difficulties associated with meditation are acknowledged and are usually viewed as milestones on the path to enlightenment or the result of an unbalanced practice. In such traditional contexts, meditation teachers are equipped to deal with adverse effects if and when they arise. However, in the modern West, meditation adverse effects have been overlooked, under- researched, and generally misunderstood.Given the current popularity of meditation, Lutkajtis argues that it is important to understand why meditation adverse effects have been ignored in contemporary secular settings.

Happiness The Inside Job

Happiness The Inside Job PDF Author: Matt Pepper
Publisher: Cabin Press
ISBN: 1999880315
Category : Psychology
Languages : en
Pages : 192

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Book Description
*THIS BOOK HAS BEEN RECOMMENDED BY COLDPLAY ! * The one thing which every person on the planet desires is to live a fullfilled and happy life. So why does happiess seem to elude so many of us? How can we simply 'get happy' when the pressures of life, jobs, bill and relationships are upon us all? Matt Pepper has spent 20 years researching, learning and practicing the tools and ideas he has discovered, which have helped hundreds of his on a path to a happy and more fullfilled life. His aim was to create a easy to use and insightful manual for life. With his '7 Ways to Life-Changing Happiness' he gives us dozens of small but highly effective tools to help us raise our own happiness levels: Way 1 - Fire Up Your Own Happiness Way 2 - Expose Your Ta-Daa Way 3 - Tend Your Emotional Garden Way 4 - Jump On The Groovy Train of Thought Way 5 - Listen To Your Wise Old Gut Way 6 - Turn Your Muck To Luck Way 7 - Pimp Up Your Purpose Matt will show you how to climb 'The Happiness Barometer' and once you reach the top, how to stay there, no matter what is going on in your life. Each and every chapter is jam-packed with nuggets of wisdom and quirky illustrations to help us improve our mind-sets, overcoming personal unhappiness, whatever it's cause and enabling us to start enjoying life again. This is a must read for anyone who feels that happiness has been eluding them. Find out today that happiness really is an inside job.

The Science of Intelligent Achievement

The Science of Intelligent Achievement PDF Author: Isaiah Hankel
Publisher: John Wiley & Sons
ISBN: 0857087703
Category : Business & Economics
Languages : en
Pages : 312

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Book Description
Smart strategies for pragmatic, science-based growth and sustainable achievement. The Science of Intelligent Achievement teaches you the scientific process of finding success through your most valuable assets: · Selective focus – how selective are you with who and what you let into your life? · Creative ownership – how dependent are you on others for your happiness and success? · Pragmatic growth – how consistently and practically are you growing daily? First, this book will show you how to develop your focus by being very selective with where you spend your mental energy. If you've failed to reach an important goal because you were distracted, misinformed, or overcommitted, then you know the role focus and selectivity play in achievement. Second, you will learn how to stop allowing your happiness and success to be dependent on other people and instead, start taking ownership over your life through creative work. Finally, you will learn the art of changing your life through pragmatic decisions and actions. Self-improvement is not the result of dramatic changes. Instead, science has shown that personal and professional change is initiated and sustained by consistent, practical changes. To grow, you must leverage the power of micro-decisions, personality responsibility, and mini-habits. Your own biology will not let you improve your life in any other way. What do you currently value? What are working to attain? Have you been taught to value your job title or your relationship with some other person above all else? Have you been convinced that the most valuable things in life are your paycheck, the number of people who say 'hello' to you at the office, and the number of people who say 'I need you' at home? Or, have you become so passive in what you value that you let anyone and anything into your life, as long as whatever you let in allows you to stay disconnected from the cold hard truth that when things really go wrong in your life, the only person who will be able to fix it and the only person will be responsible for it is you. If so…welcome to fake success. Passivity, dependence, and the sacrifice of practical thinking and personal responsibility to fuzzy, grandiose ideals and temporary feelings — these are markers of fake success. Intelligent Achievement, on the other hand, is not a moving target. It's not empty either. Instead, it's sturdy, full, and immovable. It's not something that's just handed to you. It's not something you're nudged to chase or coerced into wanting. Intelligent Achievement comes from within you. It's a collection of values that are aligned with who you are—values you have to protect and nurture. These values do not increase your dependence on other people and things. Instead, they relieve you of dependence. This kind of achievement is something that you have a part in building from the ground up—you know what's in it—you chose it, someone else didn't choose it for you. Achieving real success means you must focus, create, and grow daily. The Science of Intelligent Achievement will show you how.