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Sod Sixty!

Sod Sixty! PDF Author: Claire Parker
Publisher: Bloomsbury Publishing
ISBN: 1472926005
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

Sod Sixty!

Sod Sixty! PDF Author: Claire Parker
Publisher: Bloomsbury Publishing
ISBN: 1472926005
Category : Health & Fitness
Languages : en
Pages : 240

View

Book Description
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

Sod Sixty!

Sod Sixty! PDF Author: Claire Parker
Publisher: Bloomsbury Publishing
ISBN: 1472925998
Category : Health & Fitness
Languages : en
Pages : 240

View

Book Description
Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the 'fitness gap' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your 'history', how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the 'turning point' decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.

National Fertilizer Program

National Fertilizer Program PDF Author: United States. Congress. Senate. Committee on Agriculture and Forestry
Publisher:
ISBN:
Category : Fertilizers
Languages : en
Pages : 574

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Hearings

Hearings PDF Author: United States. Congress Senate
Publisher:
ISBN:
Category :
Languages : en
Pages : 1210

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National Fertilizer Program

National Fertilizer Program PDF Author: United States. Congress. Senate. Agriculture and Forestry Committee
Publisher:
ISBN:
Category :
Languages : en
Pages : 555

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Advanced Therapy in Gastroenterology and Liver Disease

Advanced Therapy in Gastroenterology and Liver Disease PDF Author: Theodore M. Bayless
Publisher: PMPH-USA
ISBN: 9781550092486
Category : Medical
Languages : en
Pages : 892

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Book Description
The main emphasis of this new fifth edition ofAdvanced Therapy of Gastroenterology and Liver Diseaseis on patient management. Chapters are dedicated to general topics in gastroenterology and hepatology practice and the use of diagnostic tests in clinical decision-making. Principles in endoscopy including sedation and infection control are also examined. Each chapter consists of recommendations from an expert in the field concerning a very focused problem. The authors discuss recommendations for instituting, modifying and monitoring therapy, including combinations of drugs and / or therapeutic and diagnostic procedures.

FSU's Sons of the Sixties

FSU's Sons of the Sixties PDF Author: John B. Crowe
Publisher: Atlantic Publishing Company
ISBN: 1620236249
Category : Biography & Autobiography
Languages : en
Pages : 216

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Book Description
Set in the volatile decade of the 1960s, "FSU's Sons of the Sixties: A Case For the Defense" provides an insider's peek into the work, sweat, tears, challenges, and joy of being a college athlete at Florida State University. This book is not just a nostalgic trip down college football's memory lane; it is a compilation of gridiron stories about a group of stellar defensive athletes and coaches who helped define a decade of success for the Seminoles of Florida State. The aspiring athletes who came to FSU in the 1960s were the children of the Greatest Generation. These young men came to fulfill their dreams of playing college football and getting an education to honor their parents, who never had such opportunities. While making their case for the defense, co-authors John Crowe and Dale McCullers, two former Seminole teammates, highlight the experiences of 12 FSU Hall of Fame defensive players and Sons of the Sixties. Their individual rise as star athletes and their relationships with their college coaches is woven into a tapestry of intriguing insights while the critical - and often-overlooked - role that defensive football plays in building an elite college football program is explored through the perspective of those who experienced it firsthand. "FSU's Sons of the Sixties: A Case for the Defense" takes you onto the field and into the lives of the stalwarts of the Seminole gridiron.

The Colonial Laws of New York from the Year 1664 to the Revolution

The Colonial Laws of New York from the Year 1664 to the Revolution PDF Author: New York (State)
Publisher:
ISBN:
Category : Albany (N.Y.)
Languages : en
Pages : 1216

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Report and Transactions of the Devonshire Association for the Advancement of Science, Literature, and Art. ...

Report and Transactions of the Devonshire Association for the Advancement of Science, Literature, and Art. ... PDF Author: Devonshire Association for the Advancement of Science, Literature and Art
Publisher:
ISBN:
Category : Devon (England)
Languages : en
Pages :

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Transactions of the Devonshire Association for the Advancement of Science, Literature and Art

Transactions of the Devonshire Association for the Advancement of Science, Literature and Art PDF Author: Devonshire Association for the Advancement of Science, Literature and Art
Publisher:
ISBN:
Category : Devon (England)
Languages : en
Pages : 736

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Book Description
List of members in each volume.