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Starting Monday

Starting Monday PDF Author: Karen R. Koenig
Publisher: Gurze Books
ISBN: 0936077794
Category : Self-Help
Languages : en
Pages : 280

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Book Description
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

Starting Monday

Starting Monday PDF Author: Karen R. Koenig
Publisher: Gurze Books
ISBN: 0936077794
Category : Self-Help
Languages : en
Pages : 280

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Book Description
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these 7 key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity. Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.

I'll Start Again Monday

I'll Start Again Monday PDF Author: Lysa TerKeurst
Publisher: Thomas Nelson
ISBN: 0785232508
Category : Religion
Languages : en
Pages : 160

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Book Description
*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.* Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes. So often we characterize our food cravings as bad, especially when dieting has made us feel even more disappointed and discouraged. But the reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy choices that will never truly satisfy. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to embrace a new outlook that leads to enduring change. In this newly revised and condensed version of Made to Crave, Lysa encourages you to: Break the cycle of "I'll start again Monday" and start taking steps toward consistency that lasts Stop agonizing over numbers on the scale and make peace with your body Replace rationalizations that lead to failure with wisdom that leads to victory Reach your healthy goals and grow closer to God through the process This is not a "how-to" book. This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical.

Awards ... Third Division, National Railroad Adjustment Board

Awards ... Third Division, National Railroad Adjustment Board PDF Author: United States. National Railroad Adjustment Board
Publisher:
ISBN:
Category : Arbitration, Industrial
Languages : en
Pages : 1400

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Lyrical

Lyrical PDF Author: Bree Dahlia
Publisher: Bree Dahlia
ISBN:
Category : Fiction
Languages : en
Pages : 350

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Pulp and Paper Investigation Hearings

Pulp and Paper Investigation Hearings PDF Author: United States. Congress. House. Select committee under House resolution 344
Publisher:
ISBN:
Category : Papermaking
Languages : en
Pages : 724

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Book Description


Running Tired

Running Tired PDF Author: Maroof Ahmed
Publisher: iUniverse
ISBN: 1491733888
Category : Fiction
Languages : en
Pages : 434

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Book Description
Bilal, a Pakistani honor student with a rich landlord and politician for a father, is on the path to success—until his father divorces his mother. Bilal loses many of his opportunities, and his family’s life of ease was gone. His mother struggles to raise him and his sister, while he does his best to keep his family safe. In the course of protecting his mother and sister, however, Bilal comes under the scrutiny of the corrupt Pakistani police. Due to an unfair justice system, Bilal is forced into a life of crime. He becomes a robber and killer and must seek refuge at a madrassa where young men study Islam. But in what should be a safe environment, Bilal finds no comfort. Shadowy forces that hope to manipulate religion to serve their own purposes fund the madrassa. Bilal realizes children are being brainwashed to become terrorists. He flees to America, but even there nasty surprises are in store. Bilal’s once-promising life has fallen apart. Will he ever be able to return to the good man he once was?

Violations of Free Speech and Rights of Labor

Violations of Free Speech and Rights of Labor PDF Author: United States. Congress. Senate. Committee on Education and Labor
Publisher:
ISBN:
Category : Assembly, Right of
Languages : en
Pages : 1642

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EBOOK: E-Learning Groups and Communities

EBOOK: E-Learning Groups and Communities PDF Author: David McConnell
Publisher: McGraw-Hill Education (UK)
ISBN: 0335226396
Category : Education
Languages : en
Pages : 219

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Book Description
How can we design networked e-learning courses to ensure students participate in them and engage in quality learning outcomes? What happens in an e-learning course that is designed to foster group work and a sense of ‘community’? How can we research e-learning practice in ways that will enhance the processes of learning and teaching? This book outlines approaches to networked e-learning course design that are underpinned by a belief that students learn best in these contexts when they are organised in groups and communities. As such, the book is one of the first to provide a detailed analysis of what goes on in e-learning groups and communities. But how do students react to working in e-learning groups and communities? What determines their willingness to adopt new forms of learning in order to participate in these new courses? What actually happens in an e-learning community, and what impact does this have on students and tutors? This book examines these key questions through a variety of research approaches aimed at exploring the experience of e-learners as they participate in successful e-groups and communities. It also offers ways in which learning outcomes may be achieved in these communities and outlines the specific skills that students would develop through e-learning. E-learning Groups and Communities is essential reading for teachers, trainers, managers, researchers and students involved in e-learning courses as well as people interested in improving the quality of the learning experience.

Problems of the Elderly in Los Angeles, Calif

Problems of the Elderly in Los Angeles, Calif PDF Author: United States. Congress. House. Select Committee on Aging
Publisher:
ISBN:
Category : Aged
Languages : en
Pages : 176

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Two Sierra

Two Sierra PDF Author: Edward Stuart
Publisher: iUniverse
ISBN: 0595357342
Category : Fiction
Languages : en
Pages : 522

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Book Description
The words of the Dean of Students echoed in his mind like a message of doom. "Well, Mr. Brady, I'm sorry to have to tell you this, but you still didn't make it." At first, there had been that brief moment of shocked disbelief. Surely, he had thought, he's not really saying this. But then, the awesome finality of the pronouncement hit him. He had botched his second and final attempt to score high enough on the English comprehensive exams to graduate. The realization that he would now never get his degree from Princeton stunned him. It was as if he had been dealt a vicious physical blow. How was he going to face the embarrassment and the shame of forever having to explain how he had completed four years in this place and had nothing to show for it? But, more immediately-and far more distressing-what was going to happen when he told his father? The news could lead to another stroke. Walter had never felt so devastated and alone. Pummeled by even further misfortune and tragedy, Walter, in a make-or-break attempt to get his life back on track, takes an extraordinary gamble-he embarks on the long and daunting quest to become a naval aviator.