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Stop Anger, Be Happy

Stop Anger, Be Happy PDF Author: Dr. Kathy S. Garber
Publisher: Trafford Publishing
ISBN: 1490768173
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!

Stop the Anger Now

Stop the Anger Now PDF Author: Ronald T. Potter-Efron
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242579
Category : Family & Relationships
Languages : en
Pages : 145

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Book Description
Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.

Fiend

Fiend PDF Author: C. Dean Andersson
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages :

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Book Description
BELIEVE IN EVIL The Dysan children needed to be punished. Daddy took care of them… permanently. Now he's come to Dallas's biggest comic book convention to continue his bloody work. So many bad children. So little time. BELIEVE IN FEAR She is Toxique, the ultimate comic book avenger. She was born in the vivid imagination of one lonely boy. Tonight he is going to drive her out of his mind… and into a real world of unspeakable violence. BELIEVE IN HELL Two forces are about to collide. One is good. One is evil. Both are driven by blood and vengeance. Both are unstoppable. BELIEVE.

Letting Go of Anger

Letting Go of Anger PDF Author: Patricia Potter-Efron
Publisher: New Harbinger Publications
ISBN: 9781608824274
Category : Self-Help
Languages : en
Pages : 200

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Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Pieces of the Master

Pieces of the Master PDF Author: Sue Alexander
Publisher: Tate Publishing
ISBN: 1606963139
Category : Religion
Languages : en
Pages : 180

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Book Description
Do you ever feel like you are breaking into pieces? Do you ever feel like you are losing it? Are there times when just being around people is too much? When everything seems to be going out of control, it is very difficult to have healthy thought processes. Pieces of the Master author, Sue Alexander, is well aware of the pain and struggle of simply trying to feel normal. Alexander shares her personal struggle for 'normal' in the midst of depression and anxiety. She candidly shares her experiences and writes about the times she was finally able to be still and realize that she could bring her broken pieces to the Master and truly find His peace.

Taking Charge of Anger, Second Edition

Taking Charge of Anger, Second Edition PDF Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1462503829
Category : Psychology
Languages : en
Pages : 289

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Book Description
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Letting Go of Anger

Letting Go of Anger PDF Author: Ronald T. Potter-Efron
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572240018
Category : Family & Relationships
Languages : en
Pages : 172

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Book Description
Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger. Simultaneous. IP.

Living the Reiki Precepts: Embracing the Reiki Principles In Everyday Life

Living the Reiki Precepts: Embracing the Reiki Principles In Everyday Life PDF Author: Keziah Gibbons
Publisher: Lulu Press, Inc
ISBN: 1910148105
Category : Self-Help
Languages : en
Pages :

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Book Description
The Reiki precepts are one of the fundamental elements of Reiki healing, and a good Reiki practitioner should be practicing the precepts throughout their daily lives, and not just in the treatment room. Living the Reiki Precepts is a collection of meditations, visualisations, suggestions and exercises created to inspire you to find the right way to relate the Reiki precepts to your life. Keziah Gibbons is a Reiki Master and Teacher, a Reiki Drum Master Practitioner, and a Master Practitioner of NLP. Her speciality is in weaving the different elements of being holistically. In this volume she brings her skills and experience to the practical integration of the Reiki precepts.

CEO Daddy, Don't Be Angry

CEO Daddy, Don't Be Angry PDF Author: Lan RenShaFa
Publisher: Funstory
ISBN: 1648146317
Category : Fiction
Languages : en
Pages :

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Book Description
Five years ago, the, Yan Luoluo, had been caught up in the beautiful scandal and left France while pregnant. Five years later, she brought her beautiful son back to the country, thinking only about living a peaceful life, but then, Neither Runner mistakenly walked into the room of the man five years ago.

Fight Fair

Fight Fair PDF Author: Tim Downs
Publisher: Moody Publishers
ISBN: 9781575677132
Category : Religion
Languages : en
Pages : 176

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Book Description
Everyone disagrees on some things; this is inevitable. The question is, how can we disagree with those we love but increase the odds that we will live and love to fight another day? In other words, how can we fight fair? In this companion to One of Us Must Be Crazy... and I'm Pretty Sure It's You (a treatise on making sense of the differences that divide us), Tim and Joy Downs aren't playing around. This time they concentrate less on how to make sense of our diferences and more on winning at conflict without losing at love. When couples fight, tempers flare, tongues loosen, and behavior occurs that can cause major damage to the relationship. Fight Fair! teaches couples how to have healthy disagreements. It is a candid and realistic "rulebook" for married couples to ensure that their conflict is God-honoring and respectful of their partner. There is also plenty of immediate application to ensure that future conflicts don't create permanent scars.