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Stop the Anger Now

Stop the Anger Now PDF Author: Ronald T. Potter-Efron
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242579
Category : Family & Relationships
Languages : en
Pages : 145

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Book Description
Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.

Stop the Anger Now

Stop the Anger Now PDF Author: Ronald T. Potter-Efron
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242579
Category : Family & Relationships
Languages : en
Pages : 145

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Book Description
Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.

Taking Charge of Anger, Second Edition

Taking Charge of Anger, Second Edition PDF Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1462503829
Category : Psychology
Languages : en
Pages : 289

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Book Description
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Fiend

Fiend PDF Author: C. Dean Andersson
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages :

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Book Description
BELIEVE IN EVIL The Dysan children needed to be punished. Daddy took care of them… permanently. Now he's come to Dallas's biggest comic book convention to continue his bloody work. So many bad children. So little time. BELIEVE IN FEAR She is Toxique, the ultimate comic book avenger. She was born in the vivid imagination of one lonely boy. Tonight he is going to drive her out of his mind… and into a real world of unspeakable violence. BELIEVE IN HELL Two forces are about to collide. One is good. One is evil. Both are driven by blood and vengeance. Both are unstoppable. BELIEVE.

Stop Anger, Be Happy

Stop Anger, Be Happy PDF Author: Dr. Kathy S. Garber
Publisher: Trafford Publishing
ISBN: 1490768173
Category : Self-Help
Languages : en
Pages : 272

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Book Description
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!

Letting Go of Anger

Letting Go of Anger PDF Author: Patricia Potter-Efron
Publisher: New Harbinger Publications
ISBN: 9781608824274
Category : Self-Help
Languages : en
Pages : 200

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Book Description
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

Pieces of the Master

Pieces of the Master PDF Author: Sue Alexander
Publisher: Tate Publishing
ISBN: 1606963139
Category : Religion
Languages : en
Pages : 176

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Book Description
Do you ever feel like you are breaking into pieces? Do you ever feel like you are losing it? Are there times when just being around people is too much? When everything seems to be going out of control, it is very difficult to have healthy thought processes. Pieces of the Master author, Sue Alexander, is well aware of the pain and struggle of simply trying to feel normal. Alexander shares her personal struggle for 'normal' in the midst of depression and anxiety. She candidly shares her experiences and writes about the times she was finally able to be still and realize that she could bring her broken pieces to the Master and truly find His peace.

Anger Management

Anger Management PDF Author: Julian Lawrence
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545019672
Category :
Languages : en
Pages : 52

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Book Description
LEARN TO STAY CALM UNDER PRESSURE AND STOP HURTING THOSE YOU LOVE! Do you have a hard time keeping your feelings under control when under pressure? Have you found yourself yelling and maybe even hitting the people you love? Are you afraid that your anger will cost you your relationship with your partner? Your kids? Your employer? Do you feel like you have no control over your anger - it just "comes over you"? In my book: Anger Management: Learn To Control Your Temper In 7 Days And Save Your Relationship You will learn to control your emotions. I will provide you with the information and the practical step-by-step exercises that will change you and make you able to stay calm under arguments and stress. After 7 days, you will have what it takes to fight for and strengthen your relationship and gain a feeling of being in control of your emotional self. This book is very practical oriented and meant to be a no-fluff, instruction manual for turning your life around and stop letting your anger getting the best of you (and stop hurting those you love). In this short book you will learn: What anger management is The various benefits of anger management How to identify anger before it surfaces How to control your outbursts Anger management for couples 7 days of practical anger management exercises Anger management to save your relationship + FREE BONUS Much more... ARE YOU READY TO SAVE YOUR RELATIONSHIP BY BECOMING IN CONTROL OF YOUR EMOTIONS? Press the "BUY NOW" button now and master your rage 7 days from today! Tags: Frustration, Rage, Temper, controlling your temper, master emotions, control stress, stress management techniques, anxiety relief, stop anger, relieve stress, stop worrying, eliminate anger, anger mindfulness, control fear, age treatment, frustration, fear, aggression, stress, anxiety

Anger Management

Anger Management PDF Author: Carson Cooper
Publisher:
ISBN: 9781801258876
Category : Self-Help
Languages : en
Pages : 170

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Book Description
Have you ever been a victim of your emotions that you wished you had better control over them? Then, keep reading... Absolutely, you deserve better, and that is why Anger Management is perfect for you. This book, Anger Management provides all the necessary answer to your emotional challenges. We generally experience life in feelings, whether individually or as a society. And feelings are the doorway to emotions. Emotions run our everyday life, and most of the time, our opinions and actions towards anything or situation in life is determined by how we feel or what emotions we have developed about those situations. Our decisions, most of the time, is also based on what emotions we feel about the subject we are deciding on. The remarkable part of this is that most of the time, we are not even conscious of this. We only get to be aware of this when we have said that hurtful word to a loved one out of anger, missed that party because we are shy and afraid of meeting people, or signed the divorce papers out of frustration. Many of those who were thoroughly interested in the topic of emotions know that there is no final list of emotions in psychology or physiology. If desired, you can count more than 500 different emotional states. In colloquial practice, people often use the same word to denote different experiences, and their actual nature becomes clear only from the context. At the same time, the same emotion can be indicated by different words. In Anger Management, you will learn: What emotions are and in what way they determine your experience of life The nature of anger and the various techniques you can apply to manage it before it ruins you What social anxiety means and conscious steps to its effective management The nature of courage and skills you can use to build and enhance it About meditation and other skills that make you more relaxed and in control of your emotions. The emotions we feel are not some form of invisible monsters hunting us. All you need to do is to learn how to manage them before they run off course, even the positive ones like happiness. As a result of the role emotion play in the determination of how we generally feel and live as individuals and as a society, Anger Management has been dedicated to the examination of the fundamental nature of some human conditions fostered by emotions, the challenges associated with them, and how to deal with these challenges. Don't procrastinate your golden chance to Anger Management. Order Your Copy Now! Scroll Up and Click on "Buy Now" Button!

Anger Management

Anger Management PDF Author: K. D
Publisher:
ISBN: 9781985816466
Category :
Languages : en
Pages : 70

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Book Description
Discover How Easy It Can Be To Control Your Anger Thanks To This Exquisite E-Book ! Have you lately been feeling like everybody is trying to get on your nerves? Do you see yourself throwing a tantrum for even the smallest things? Are you feeling unable to stop yourself from going ballistic due to insignificant reasons? If so, don't worry, you're not the only one! In fact, there are thousands of people out there struggling with the same feelings and reactions that you do. This little monster, Anger, is feeding off anxiety and stress, among other things; and has there ever been a more stressful period for humanity than the one we're in? Clocks are ticking, schedules are to be held, it's no wonder why so many people are dealing with anger issues -but that's what this e-book is here to help you with! Facing Anger & Realizing Its Destructive Power! Let's be honest. Anger blurs your mind, stops you from thinking rationally, and causes myriad of problems on several aspects of your life. Your family and significant other may fear your reactions. Your employers and work partners may consider you a liability. Your best friends may stop confiding in your and openly sharing their opinions -and much, much more. How many times, up until now, have you wished you could prevent yourself from yelling at your loved ones? How many times have you fantasized about being calm and dispassionate during a work crisis, so that you'd be the one to come up with the most efficient solution? Deal With Your Anger Once And For All! Well, we're not saying that you'll never be angry in your life again! But we are saying that you will be able to control your anger like never before! Open this fantastic book, and you will find out: What strategies you can use to keep anger at bay! Which are the cause and functions of anger! How to best cope with your anger and use it to your advantage! Practical tips and efficient strategies to tame your temper and have long-term results! And so much more -so why wait? Get Your Hands On It Now & Change Your Life!

Anger Management

Anger Management PDF Author: Carson Cooper
Publisher:
ISBN: 9781697069419
Category :
Languages : en
Pages : 169

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Book Description
Have you ever been a victim of your emotions that you wished you had better control over them? Then, keep reading... Absolutely, you deserve better, and that is why Anger Management is perfect for you. This book, Anger Management provides all the necessary answer to your emotional challenges. We generally experience life in feelings, whether individually or as a society. And feelings are the doorway to emotions. Emotions run our everyday life, and most of the time, our opinions and actions towards anything or situation in life is determined by how we feel or what emotions we have developed about those situations. Our decisions, most of the time, is also based on what emotions we feel about the subject we are deciding on. The remarkable part of this is that most of the time, we are not even conscious of this. We only get to be aware of this when we have said that hurtful word to a loved one out of anger, missed that party because we are shy and afraid of meeting people, or signed the divorce papers out of frustration. Many of those who were thoroughly interested in the topic of emotions know that there is no final list of emotions in psychology or physiology. If desired, you can count more than 500 different emotional states. In colloquial practice, people often use the same word to denote different experiences, and their actual nature becomes clear only from the context. At the same time, the same emotion can be indicated by different words. In Anger Management, you will learn: What emotions are and in what way they determine your experience of life The nature of anger and the various techniques you can apply to manage it before it ruins you What social anxiety means and conscious steps to its effective management The nature of courage and skills you can use to build and enhance it About meditation and other skills that make you more relaxed and in control of your emotions. The emotions we feel are not some form of invisible monsters hunting us. All you need to do is to learn how to manage them before they run off course, even the positive ones like happiness. As a result of the role emotion play in the determination of how we generally feel and live as individuals and as a society, Anger Management has been dedicated to the examination of the fundamental nature of some human conditions fostered by emotions, the challenges associated with them, and how to deal with these challenges. Don't procrastinate your golden chance to Anger Management. Order Your Copy Now! Scroll Up and Click on "Buy Now" Button!