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Book Description
"You'll discover the eight key steps to effective training, and how to adapt them for the specific needs of your own learning environment. Whether you're a new training professional, one who's looking to brush up on important, fundamental skills and get up to speed on the latest advancements, or a manager or supervisor tasked with training others, this long-trusted book helps you get people learning in no time." - cover.
Book Description
"You'll discover the eight key steps to effective training, and how to adapt them for the specific needs of your own learning environment. Whether you're a new training professional, one who's looking to brush up on important, fundamental skills and get up to speed on the latest advancements, or a manager or supervisor tasked with training others, this long-trusted book helps you get people learning in no time." - cover.
Book Description
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Author: American Society for Training and Develo Publisher: American Society for Training and Development ISBN: 9781562862824 Category : Business & Economics Languages : en Pages : 214
Book Description
See how you can effectively use today's technology to better accomplish workplace learning. You'll gain an understanding of how e-learning, Web-based training, and intranets can facilitate different aspects of workplace learning!
Author: Tom W. Goad
Author: Tom W. Goad
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Author: ASTD
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Author: Andrew J. Feek
Author: LaReine Chabut
Author: American Society for Training and Develo
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