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The Other Side of Sadness

The Other Side of Sadness PDF Author: George A. Bonanno
Publisher: Hachette UK
ISBN: 1541699424
Category : Self-Help
Languages : en
Pages : 368

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Book Description
In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

The Other Side of Sadness

The Other Side of Sadness PDF Author: George A. Bonanno
Publisher: Hachette UK
ISBN: 1541699424
Category : Self-Help
Languages : en
Pages : 368

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Book Description
In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilient The conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

The Other Side of Sadness

The Other Side of Sadness PDF Author: George A. Bonanno
Publisher: ReadHowYouWant.com
ISBN: 1459608186
Category : Bereavement
Languages : en
Pages : 374

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Book Description
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

Getting to the Other Side of Grief

Getting to the Other Side of Grief PDF Author: Susan J. R.N. Zonnebelt-Smeenge, Ed.D
Publisher: Baker Books
ISBN: 1493417681
Category : Self-Help
Languages : en
Pages : 224

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Book Description
There is little in life that rocks us like the death of a husband or wife. Whether you're feeling alone, drowning under an ocean of emotions, or you've worked your way through to the darkest nights of the soul and are now wondering how to get on with your life, you'll find comfort and guidance from the authors of this book. One a clinical psychologist, the other a pastor and professor, both suffered the loss of a spouse at a relatively young age. Their empathy, valuable psychological insights, biblical observations, and male and female perspectives will help you experience your grief in the healthiest and most complete way so that you can move forward to embrace the new life that is waiting for you on the other side.

Santa Fe Rose: A Journey to the Other Side of Grief

Santa Fe Rose: A Journey to the Other Side of Grief PDF Author: Posey Gaines
Publisher: Lulu Press, Inc
ISBN: 1257399829
Category : Biography & Autobiography
Languages : en
Pages :

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Book Description
A story about the process of grief after wife dies. A journey of grieving that takes the author to unexpected places and an unexpected encounter.

The Moral Psychology of Sadness

The Moral Psychology of Sadness PDF Author: Anna Gotlib
Publisher: Rowman & Littlefield
ISBN: 178348862X
Category : Philosophy
Languages : en
Pages : 226

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Book Description
This book offers both an introduction to the methods and language of moral psychology as a philosophical field, and to sadness as an emotion.

The End of Trauma

The End of Trauma PDF Author: George A. Bonanno
Publisher: Hachette UK
ISBN: 1541674375
Category : Psychology
Languages : en
Pages : 336

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Book Description
A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

The Century

The Century PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Scribner's Monthly

Scribner's Monthly PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 800

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Healthy Healing

Healthy Healing PDF Author: Michelle Steinke-Baumgard
Publisher: HarperCollins
ISBN: 006265604X
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.

Transitions in Dying and Bereavement

Transitions in Dying and Bereavement PDF Author: Moira Cairns
Publisher:
ISBN:
Category : Social Science
Languages : en
Pages : 394

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Book Description
Find the words--and the deeds--to meet the psychosocial needs of chronically ill and dying people, their families, and caregivers in this first-ever strengths-based, step-by-step guide through the labyrinthine process from diagnosis to death to bereavement. Transitions in Dying and Bereavement puts a human face on a difficult yet unavoidable topic. This book comprehensively and compassionately covers the key transitions that dying people and their families face and the most effective interventions to facilitate the transitions. Employing their many years of experience in hospice and palliative care, this team of counselors and other health care professionals provides: clear explanations of current theory and research related to hospice, palliative, and bereavement care ways to help alleviate anxiety, fear, fatigue, and feelings of denial and powerlessness ways to improve communication about the experience of dying help in planning for death the Palliative Performance Scale, a functional assessment tool sensitive explanations on navigating the three phases of grief perspectives on difficult issues such as body image, sexuality, and intimacy multicultural and interdenominational perspectives on death and dying ways to support staff and much more! Activities, exercises, case studies, personal essays, poetry, and illustrations are liberally and strategically located throughout the text, forming the perfect in-service, classroom, or professional development tool for nurses, physicians, counselors, social workers, allied health professionals, volunteers, and others who work with people traversing the end-of-life experience.