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Yoga for You and Your Child

Yoga for You and Your Child PDF Author: Mark Singleton
Publisher: Duncan Baird Publishers
ISBN: 1786780275
Category : Health & Fitness
Languages : en
Pages : 364

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Book Description
Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night

Yoga for You and Your Child

Yoga for You and Your Child PDF Author: Mark Singleton
Publisher: Duncan Baird Publishers
ISBN: 1786780275
Category : Health & Fitness
Languages : en
Pages : 364

View

Book Description
Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice. Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child whatever your level of flexibility and fitness. Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night

Dad's Guide to Baby's First Year For Dummies

Dad's Guide to Baby's First Year For Dummies PDF Author: Sharon Perkins
Publisher: John Wiley & Sons
ISBN: 1119275814
Category : Family & Relationships
Languages : en
Pages : 480

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Book Description
Your comprehensive, practical guide to dadhood Your new baby is nothing short of a miracle—and it's no wonder you want to keep your bundle of joy safe and sound through every stage of their first year. Dad's Guide to Baby's First Year For Dummies takes the guesswork out of being your baby's primary caregiver, giving you sound instruction and helpful advice on looking after your baby, the essential gear you'll need to baby-proof your home, practical solutions to common parenting challenges, and so much more. Whether it's due to a fledgling economy or a simple sign of modern times, more and more men are staying at home with the kids while their breadwinning wives or partners deal with rush hour traffic. Whatever the reason you've decided to take on the role of Mr. Mom, Dad's Guide to Baby's First Year For Dummies offers all the friendly guidance and trusted tips you need to be a fantastic full-time parent. Look after your baby and teach children great skills Help your partner through pregnancy, birth, and beyond Follow the habits of highly successful dads Be a hands-on, stay-at-home dad If you're a proud papa-to-be, Dad's Guide to Baby's First Year For Dummies ensures all your bases are covered, so you can spend less time fretting about fatherhood and more time cherishing your wee one.

Yoga For Beginners: All You Need To Know About Yoga

Yoga For Beginners: All You Need To Know About Yoga PDF Author: Darren Williams
Publisher: Speedy Publishing LLC
ISBN: 1628842253
Category : Health & Fitness
Languages : en
Pages : 42

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Book Description
: If you are trying to find that inner peace within you and also want to do some form of low impact exercise then "Yoga For Beginners: All You Need To Know About Yoga" is the perfect text for you. The text not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between. The author also highlights some of the basic types of yoga and gives a brief description of each. This text is well timed as it has been published in a time when many are seeking less strenuous ways to get the body in shape and to get rid of stress. Yoga has started to take over the Western world ever since the many advantages started to be realized. About the Author: Darren Williams has his sister to credit for the current knowledge that he has about yoga. He used to sit and watch her going through the paces and he used to wonder what exactly she got from the process. To him it looked like body contortion with no apparent cause. It was he asked her about it that she opened his eyes to the world of meditation and yoga. He realized soon after he started the process that he was so much more at peace within himself and he also felt as if he had more energy. From that point onward he dedicated his evenings to practicing yoga and learning as much as he could from his sister. He also took it upon himself to learn even more by going to a yoga studio in his neighborhood and doing some of his own research at the library. He then sought to share what he had learned with others and that is how his book came into being.

Five Minutes to Mindfulness—Kids

Five Minutes to Mindfulness—Kids PDF Author: Dr. Ashleigh Stewart
Publisher: Balboa Press
ISBN: 1504382838
Category : Family & Relationships
Languages : en
Pages : 146

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Book Description
Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

Your Child Has Scoliosis, Now What Do You Do?: Options to Stay Ahead of the Curve

Your Child Has Scoliosis, Now What Do You Do?: Options to Stay Ahead of the Curve PDF Author: Dr. Andrew Strauss
Publisher: Hudson Valley Scoliosis
ISBN: 0997578904
Category : Health & Fitness
Languages : en
Pages : 246

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Book Description
Dr. Andrew Strauss's passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child.

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 152

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Astadala Yogamala (Collected Works), Volume 5

Astadala Yogamala (Collected Works), Volume 5 PDF Author: B.K.S. Iyengar
Publisher: Allied Publishers
ISBN: 817764713X
Category : Health & Fitness
Languages : en
Pages : 302

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Book Description
This fifth volume of Astadala Yogamala contains a great treasure house of material compiled from interviews taken with Yogacharya B.K.S. Iyengar. Like an explorer, who enters a dark cave and penetrates its depth with a beam of light, the torchlight of each interview illumines a section of the cave revealing the Gem of Wisdom, lying in the depth of the ardent, unceasing and devoted sadhana of Sh. B.K.S. Iyengar.

Helping Children with Yoga

Helping Children with Yoga PDF Author: Michelle Cheesbrough
Publisher: A&C Black
ISBN: 9781855392151
Category : Education
Languages : en
Pages : 176

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Book Description
Yoga promotes both physical and mental well-being and thus has no age barriers. This book is about Yoga for children. It offers an introduction to the subject for both parents and teachers who wish to introduce kids to Yoga.

Baby Massage and Yoga: A Teach Yorself Guide

Baby Massage and Yoga: A Teach Yorself Guide PDF Author: Anita Epple
Publisher: McGraw Hill Professional
ISBN: 0071748407
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
"In association with touchlearn"--Cover.

Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 140

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.